Studying and Your Health - How to Stay Healthy During Exam Preparations

Written by a Guest Contributor

How to Stay Healthy During Exam Prep

Health is the ability to adapt and manage physical, mental and social challenges throughout life. As defined by the World Health Organization (WHO), health is "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."

When you have a big test coming up, you need to make sure that you are keeping yourself healthy. The information that you are studying is not going to stay in your brain if you are not sleeping or eating. To help you with your exam prep, we are going to give you some tips on how you can stay healthy. Make sure to keep reading if you’d like to find out more.

1). Don’t Cram
One of the best ways to keep your mind healthy during exam prep is to plan ahead. If you leave your studying to the last minute, then you are only going to stress yourself out and not leave enough time for sleeping. Many students who are taking the GRE don’t have any organisation to their studies and so struggle with staying healthy. The good news is that you can take advantage of the best GRE test prep course materials that are out there to help you to structure your studying.

2). Get Some Sleep
A lot of people think that staying up late every night is the best way to study for a big test, but this is not the case. You will be able to stay much healthier if you give yourself time to sleep. If you are tired, the information that you are studying probably isn’t going to stick in your mind anyway. Think about cutting the studying short as it gets a little later, getting some sleep and being ready to start again early in the morning. You will see the benefits of getting a proper night’s sleep when you do.

3). Eat Well
It can be really easy to fall into the trap of eating fast food and drinking energy drinks when studying for a big test, but this is something that you should avoid. Consider getting yourself some healthy food that you can snack on when you need to eat and have a big bottle of water beside you when studying. You might even find that taking a break to cook a healthy meal will help you to refresh your mind and get back on track with your studying.

4). Cut Out Late Night Snacking
Try to avoid eating too late at night, as your digestive system will keep you awake. It’s recommended that you should stop eating between 1 and 3 hours before you go to bed and to avoid dairy, pasta and caffeine close to bedtime.

4). Talk To Someone
Mental health is just as important as your physical health, so this is something which you need to think about when you are studying for a big test. A good way to keep your mind healthy is to talk to someone about your problems. Don’t let the exam stress take over your life, tell someone if you are struggling and they might be able to help. If you isolate yourself, you are only going to make it harder so try to talk about your problems and your mental health will improve.

Final Verdict
It is really important that you stay healthy during exam prep if you want to get that perfect mark. Structure your learning, maintain a healthy diet and get enough sleep in the lead up to the exam and you should be able to succeed.

Related: Tips and Resources for International Students

Disclaimer: This is a sponsored article. The views expressed are those of the author.

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